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Yoga theory
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The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
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jas.ology...: Image
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Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.
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Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths
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Posts about yoga written by V.K.
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Technically, a ‘vinyasa’ can be any sequence performed with the breath; it isn’t restricted to the series of ‘chatturanga – upward facing dog – downward facing dog’, but this is indeed how we’ve la…
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Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
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My first Yoga Teacher Training in India. It was also the first time I took a real interest in learning. In this post, I will do my best to explain Yoga’s history according to my interpretation. The information I present has been passed on to […]
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How the Yamas and Niyamas can lead you to self love, compassion, forgiveness and recovery
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