Working night shift

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

Apr 17, 2015 - Many nurses work overnight shifts regularly at the hospital or in a home setting, meaning they need to be alert and ready to provide care at any moment.

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

Need ideas on how to prioritize your well-being while working night shift? We’ve got ’em!

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Does your work locker look more like an empty box or a treasure trove? Here’s how to stock your locker to help you sail through many a night shift.

### What you need to know ### Sources and selection criteria We selected published guidance on sleep and shift work from the National Institute for Health and Care Excellence (NICE) and the Royal Colleges of Physicians and Anaesthetists. We then searched PubMed and Cochrane databases (to May 2017) for observational studies, randomised controlled studies, meta-analyses, and systematic and narrative reviews relating to the health consequences of shift work and for each proposed sleep…