Validation from others

It’s natural to seek validation from others. As social beings, we crave recognition and acceptance; this acknowledgement often provides a sense of emotional safety and psychological well-being.⁣ ⁣ However, when we rely too heavily on validation from others, we risk becoming trapped in a cycle of people-pleasing and superficial gratification. Our actions become contingent on other people’s reactions or approval, and we validate our existence through them. This unhealthy pattern starves the…

Being your best supporter is essential for self-confidence. The best way to do this is through foundational affirmations in order to practice self-validation. This helps us validate our worth and through doing this we develop the ability to celebrate our achievements more and more. The more and more we reinforce our self-worth, the brain transmits exactly the right feel-good hormones which in turn make us feel even happier. It’s always lovely to have self-validation from others, and the…

Do you often seek the approval of others before you do anything? Here are tips on how to stop seeking validation from others.

Validation seeking is a sign of low self-esteem. With self-validation, you don’t need validation from others and proving anything to anyone.

In a world where we often seek validation from others, it's crucial to remember that true worth comes from within. It's easy to get caught up in the opinions and judgments of those around us, but the most important relationship we have is the one with ourselves. Embrace your unique qualities and strengths, and recognize that your value isn't determined by someone else's perception. Even if others fail to see your worth, never doubt your own. Self-love and self-respect are the foundations of…

You can’t control how others treat you, but you can control how you reapond to them. Focus on being kind to yourseld and let go of seeking validation from other’s.