Steady state cardio

HIIT is getting all of the attention these days, but optimal fat loss happens when you balance with steady state cardio. Here's how to lose fat with cardio.

Have you heard of low-intensity steady-state cardio, or LISS? It might not be as quick or as flashy as HIIT workouts or as hectic as a Crossfit session, but it still has plenty to offer. If you’re wondering why you should incorporate LISS into your workouts and how to get started, let’s take a closer look.

What Is LISS? L.I.S.S Stands for Low Intensity Steady State, also known as low intensity cardio. It is the term for low intensity cardio such as walking or jogging without putting much…

Low-intensity steady-state (LISS) exercise is getting a lot of buzz lately, and for good reason. It’s easy to get into, easy on the body, and comes with many health benefits.

When I initially began exercising in the 80's we got lean by walking in a fasted state. They now call this L.I.S.S. (Low Intensity Steady State) cardio. The most significant advantage of doing LISS is that it targets persistent fat without burning muscle. Here's a video explaining how to do L.I.S.S. to target stubborn "gender-specific" body fat. He discusses you ought to be in a fasted state while carrying out L.I.S.S.

–scroll over image to “pin it” or right click to save it to your phone/computer- Workout Note: If you do not have treadmill access, you can substitute any cardio workout performed at a moderate-intensity for a steady pace for 30minutes! Self-Love Message of the Day: I don’t think there’s much denying the fact that … Continued

Cardio for weight loss: How much, when and what should you to lose body fat while maintaing muscle tissue! Here is a all you need to know!

Improve your heart health, burn calories and increase overall fitness at home with this fun all-standing Zone 2 cardio workout! Zone 2 cardio (also sometimes called low intensity steady state cardio) is a form of training that increases aerobic fitness and endurance without putting too much strain on the joints. This accessible form of cardio is effective for everyone from beginners to advanced fitness enthusiasts.

Low intensity steady state cardio (LISS) uses fat for fuel but it can take a while. Here is how to combine LISS with HIIT for accelerated fat loss workouts.

Low intensity steady state cardio (LISS) uses fat for fuel but it can take a while. Here is how to combine LISS with HIIT for accelerated fat loss workouts.