Spin bike

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Learn these five essential steps—and get ready to ride like a champion.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Here are some common spinning mistakes you may be making on the Peloton or other spin bike. They're not only affecting your ride but can cause injury.

Spinning benefits and disadvantages.

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Over the past year-and-a-half, living rooms have become cluttered with dumbbells, foam rollers, and stationary bikes. While most equipment can be easily hidden in storage, a stationary bike just can’t be shoved inside a drawer or a closet… or can it?Boîtier (pronounced as bwa-tie) is a new brand of cabinet designed to conceal your stationary exercise bike when you’re not using it.

Confused by spin resistance, RPMs, or how exactly to set up your bike? Allow the experts to explain how to ace your next 45 minutes on the bike.

Find out how effective spinning is for weight loss, how many calories can you burn, and how often you should do it to maximize results.