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Sattvic diet recipes
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A warm, tasty breakfast helps you to start your day on a positive note. A good breakfast fuels you until late in the day. Choosing Sattvic food provides you with numerous benefits, including clarity of mind. This blog post provides you with more information regarding the sattvic diet. Sattvic foods promote positivity and clarity in every aspect of life.
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Eating right is considered an essential aspect of life. It influences both physical, and mental well-being in a person, and has corrective, and curative properties. Ayurveda prescribes a Sattvic diet based on the principles of the natural elements, and one’s doshas, which are linked to the natural forces that govern the body and mind. The right diet is essential to balancing the bio-energies of your body and mindful eating of fresh, organic food is strongly recommended.
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Sattvic diet ... based on foods that, according to ayurveda and yoga, are strong in the sattva guna, and lead to clarity and upeksa (equanimity) of mind while also being beneficial to the body
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Everything that we eat is food for our soul.
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Learn how to find balance and cultivate sattva with these healthy Ayurvedic recipes.
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Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.
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In between long days of teaching and practicing yoga, this recipe has become my go-to for an easy, energizing lunch. The mix of cooked and raw ingredients provides a feeling of grounding nourishment without feeling heavy or weighed down in the afternoon. It balances flavors of sweet, salty, pungent, astringent and bitter - making this
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Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.
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