Racing mind

For most people with poor sleep, the biggest challenge is to calm their racing mind at night. Discover new and simple ways to reduce your overthinking.

Here's how to quiet your busy brain–and finally get some rest.

It happened to most of us. It's 2:30am, it's a work night and we can't sleep. But this dose of perspective will help you clear your mind.

Do you wish that you could unplug your brain or that it had an off switch? Want to stop your mind racing? These 15 practical tips will show you how. #mindracing #mindracingcantsleep #racingmind #racingmindatnight #racingthoughts #racingthoughtsatnight #racingthoughtscoping

When left unchecked, racing thoughts can quickly consume and control our lives. Learn how to calm your racing thoughts with these 6 tips.

When left unchecked, racing thoughts can quickly consume and control our lives. Learn how to calm your racing thoughts with these 6 tips.

"What consumes your mind controls your life." ~Unknown #Beawareofyourthoughts #mindfulness

Where there is anger, there is always pain underneath.

If you feel like your mind represents a bunch of scribbles and lots of noise, give these calming strategies a try and give your mind a break.