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Pelvic region

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Dr. Mukta Chauhan DPT, OCS, WCS | Pelvic & Sexual Health on Instagram: "𝗣𝗲𝗹𝘃𝗶𝗰 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗗𝗿𝗶𝗹𝗹𝘀: 𝗣𝗮𝗿𝘁 𝟭⁣ ⁣ I often find my clients having limited mobility in their pelvic region, and I love to give them various pelvic mobility exercises from the get go. ⁣ ⁣ As my pregnancy is slowly progressing, I am realizing that some movements that used to be quite easy and fluid for me are becoming challenging. 😅⁣ ⁣ But, I am determined to maintain good mobility in this region… because I know how much it can help me during labor and delivery. So I thought: why not compile all the different exercises in a couple of videos to create a nice resource for myself and this community. ⁣ ⁣ I find the pelvic region quite interesting and not just because I am a Pelvic Physio 😉Pelvic move Mobility Drills, Pelvic Region, Mobility Exercises, Different Exercises, Labor And Delivery, Yoga Stretches, Drills, Stretching, Help Me
Mobility Drills
Pelvic Region
Mobility Exercises
Different Exercises
Labor And Delivery
Yoga Stretches
Drills
Stretching
Help Me

Mobility Drills

Dr. Mukta Chauhan DPT, OCS, WCS | Pelvic & Sexual Health on Instagram: "𝗣𝗲𝗹𝘃𝗶𝗰 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗗𝗿𝗶𝗹𝗹𝘀: 𝗣𝗮𝗿𝘁 𝟭⁣ ⁣ I often find my clients having limited mobility in their pelvic region, and I love to give them various pelvic mobility exercises from the get go. ⁣ ⁣ As my pregnancy is slowly progressing, I am realizing that some movements that used to be quite easy and fluid for me are becoming challenging. 😅⁣ ⁣ But, I am determined to maintain good mobility in this region……

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The sigmoid colon is also known as the pelvic colon due to its presence in the pelvic region. It is the last part of the large intestine nearest to the rectum and anus. It is the point where feces stays for a while before getting excreted. The sigmoid colon maintains a continuation from the descending colon to the rectum. It is usually present within the pelvis area. But, it often becomes displaced into the abdominal cavity due to its mobility. Colon Anatomy, Sigmoid Colon, Pelvic Region, Large Intestine, Anatomy, Mario Characters, Zelda Characters, Fictional Characters
Colon Anatomy
Sigmoid Colon
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Sigmoid Colon: Anatomy, Course, Functions, and 7 important clinical conditions

The sigmoid colon is also known as the pelvic colon due to its presence in the pelvic region. It is the last part of the large intestine nearest to the rectum and anus. It is the point where feces stays for a while before getting excreted. The sigmoid colon maintains a continuation from the descending colon to the rectum. It is usually present within the pelvis area. But, it often becomes displaced into the abdominal cavity due to its mobility.

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𝗦𝗿𝗶𝘀𝗵𝘁𝗶 𝗞𝗮𝘂𝘀𝗵𝗶𝗸 ∆ 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 on Instagram: "Want to boosts implantation chances naturally? READ 👇🏻 Here’s how regular Yoga can help you: Stress Relief: Yoga 🧘‍♀️ helps ease stress, creating a calm 🌿 environment ideal for conception by balancing hormones and reducing tension. Enhanced Blood Flow: Yoga poses 💃 improve blood circulation to the pelvic region, nurturing a healthy uterine lining vital for successful implantation. Hormonal Balance: Regular yoga practice 🌞 supports hormone regulation, ensuring a smooth menstrual cycle and optimal conditions for conception. Pelvic Health: Strengthening pelvic muscles 💪 through yoga can enhance alignment and flexibility, promoting overall pelvic well-being. Mind-Body Connection: Yoga fosters mindfulness 🧠 and Hormone Regulation, Pelvic Muscles, Calm Environment, Balancing Hormones, Pelvic Health, Pelvic Region, Body Connection, Hindi Worksheets, Flow Yoga
Hormone Regulation
Pelvic Muscles
Calm Environment
Balancing Hormones
Pelvic Health
Pelvic Region
Body Connection
Hindi Worksheets
Flow Yoga

Hormone Regulation

𝗦𝗿𝗶𝘀𝗵𝘁𝗶 𝗞𝗮𝘂𝘀𝗵𝗶𝗸 ∆ 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 on Instagram: "Want to boosts implantation chances naturally? READ 👇🏻 Here’s how regular Yoga can help you: Stress Relief: Yoga 🧘‍♀️ helps ease stress, creating a calm 🌿 environment ideal for conception by balancing hormones and reducing tension. Enhanced Blood Flow: Yoga poses 💃 improve blood circulation to the pelvic region, nurturing a healthy uterine lining vital for successful implantation. Hormonal Balance: Regular yoga…

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Pelvic Floor Breathing, Pelvic Floor Physical Therapy, How To Breathe, Pelvic Health, Pelvic Region, Pelvic Floor Dysfunction, Muscle Weakness, Pelvic Floor Muscles, Lower Abdomen
Pelvic Floor Breathing
Pelvic Floor Physical Therapy
How To Breathe
Pelvic Health
Pelvic Region
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Muscle Weakness
Pelvic Floor Muscles
Lower Abdomen

How Does Breathing Affect the Pelvic Floor?

https://youtube.com/shorts/EJjTrPu1un4?feature=share As a Pelvic Floor and Orthopedic Physical Therapist, I spend a lot of time teaching my clients how to breathe! Proper breathing is a great way to directly stretch not only the pelvic floor but also the low back. When you are breathing incorrectly, it can create an abnormal…

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Discover 7 prenatal yoga poses to help prepare your pelvis for birth! These yoga poses will help to increase mobility of your pelvic region as well as strengthen the supporting muscles! Click to read more! #pelvicfloor #birthtips #prenatalyoga Pelvic Opening Exercises, How To Get Baby To Engage In Pelvis, Yoga For Pelvic Floor, Pelvic Floor Exercises Pregnancy, Prenatal Stretches, Pregnancy Yoga Ball, Prenatal Yoga Poses, Increase Mobility, Butterfly Pose
Pelvic Opening Exercises
How To Get Baby To Engage In Pelvis
Yoga For Pelvic Floor
Pelvic Floor Exercises Pregnancy
Prenatal Stretches
Pregnancy Yoga Ball
Prenatal Yoga Poses
Increase Mobility
Butterfly Pose

7 Prenatal Yoga Poses To Help Prepare Your Pelvis For Birth

Discover 7 prenatal yoga poses to help prepare your pelvis for birth! These yoga poses will help to increase mobility of your pelvic region as well as strengthen the supporting muscles! Click to read more! #pelvicfloor #birthtips #prenatalyoga

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Anabelen Aranton on Instagram: "Lift, Squeeze, butterfly PULSE 🦋Build Pelvic Floor Core stability , strength and control 💪 Hip thrust hold butterfly 🦋pulses exercise is a great way to target and strengthen the pelvic floor muscles, as well as improve core stability and control. Here are some benefits of incorporating this exercise into your routine: 1️⃣Pelvic floor strength: The hip thrust hold butterfly pulses specifically target the pelvic floor muscles, which play a crucial role in supporting the organs in the pelvic region. Strengthening these muscles can help prevent issues such as urinary incontinence and pelvic organ prolapse. 2️⃣Core stability: The exercise also engages the deep core muscles, including the transverse abdominis and multifidus, 3️⃣Improved posture: The hip th Transverse Abdominis, Pelvic Region, Pelvic Organ Prolapse, Pilates Moves, Deep Core, Core Workouts, Core Stability, Pelvic Floor Muscles, Hip Thrust
Transverse Abdominis
Pelvic Region
Pelvic Organ Prolapse
Pilates Moves
Deep Core
Core Workouts
Core Stability
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Transverse Abdominis

Anabelen Aranton on Instagram: "Lift, Squeeze, butterfly PULSE 🦋Build Pelvic Floor Core stability , strength and control 💪 Hip thrust hold butterfly 🦋pulses exercise is a great way to target and strengthen the pelvic floor muscles, as well as improve core stability and control. Here are some benefits of incorporating this exercise into your routine: 1️⃣Pelvic floor strength: The hip thrust hold butterfly pulses specifically target the pelvic floor muscles, which play a crucial role in…

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