Night shift hacks

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life

How do you stay healthy while working night shift? How do you stay awake through nursing night shift? Night shift nurses are some of the toughest out there, but especially when you're a new nurse, it can be difficult. We have some tips and hacks to help new nurses out when they're first starting night shift. And, how to stay health while working night shift!

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out 5-6 days per week regardless of working full ti…

At the end of the day (or night) it is how we manage our sleep that determines whether we will be active participants in our life or exhausted zombies dragging our way through. Here's what you need to know for a great daytime sleep.

As a nurse, working the "night shift" is usually unavoidable. Here are my top 10 tips for working night shift to best thrive at work and on your days off.

Does your work locker look more like an empty box or a treasure trove? Here’s how to stock your locker to help you sail through many a night shift.