Nervus vagus

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

Most of the organs of our body, such as the heart, stomach, lungs, and intestines are regulated by the Autonomic Nervous System. Keeping the sympathetic and parasympathetic aspects in balance is a key to remaining calm, grounded and well. Finding ways to switch on the ‘Rest and Digest’ modes can help keep things in balance. Natural and effective wellbeing activities are easy to learn and incorporate.

What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.

Something many people have, but few people know about.

Vagus Nerve Yoga

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

We are such an amazing creation. In awe.

Vagus Nerve Anatomy, illustration by Nicolle R. Fuller. The vagus nerve innervates the heart, lungs and digestive tract...

It's a mixed nerve, i.e., composed of both the motor and sensory fibres but mostly it is motor. Vagus nerve is the 10th cranial nerve. Its area of distribution goes past the head and neck-to the thora...