I quit sugar

I quit sugar, sweeteners, and flour 10 months ago and lived to tell about. Here are the 6 surprising things that happened (aside from the obvious result of losing a bunch of weight)!

From the new cookbook by best-selling "I Quit Sugar" author Sarah Wilson.

How do you actually stop eating sugar and why does it even matter, especially if you're looking to achieve a weight loss goal? Today I'm breaking down the super simple 2 step process of how you can quit sugar easily and achieve your weight loss goals! *I also have a video version of this article, s

This experiment, for me, was torture. But was it worth it?

Wondering how to quit sugar? Giving up sugar for 30 days - what I gave up, the challenges I faced and the SHOCKER I didn't expect!

Last updated on March 18th, 2019 at 06:37 amThis post is about a very simple way to get rid of bad cravings – it’s how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I […]

Cutting out sugar has become a hot topic in the health world. When it comes to weight loss and health, cutting out that nasty white sugar seems to be the most obvious answer… but how?

The experience of quitting sugar is different for everybody (and every body). But that doesn’t mean there are no universal truths when it comes to saying goodbye to the sweet stuff. With rabid cravin

Do you constantly have cravings for something sweet? Well, I did too! But I cured my sugar addiction, quit sugar altogether, and haven't eaten the stuff for 30 days. Read on to find out what happened to my body after just one month...

Hi friend! Welcome to a fresh, new week! If you’ve been following me on Instagram, you know I went sugar free for a week. I was chronicling my journey and...