Fish diet

Try these 30 quick and healthy fish recipes for dinner. Ffeaturing recipes from mahi-mahi, tilapia, cod, grilled fish and baked salmon. Don't miss out

A Pescatarian Diet Guide including what is a pescatarian, what to eat and not to eat + health benefits. Written by a lifelong pescatarian.

Juicy and Flaky Fish seared on high heat and baked with tomatoes and olives with fresh herbs which is a delicious and healthy

Try these ketogenic fish meals that will send you straight into ketosis. Staying on a low carb diet will become easier and these meals can easily be incorporated into your keto meal plan.

We pescatarians get our protein from fish, eggs, dairy and plant-based sources like beans, nuts and seeds. If you do choose to switch to a pescatarian diet, you’ll get the known benefits of a vegetarian lifestyle in addition to lots of omega-3 fatty acids from fish, making this diet a powerful link to long-term health.

All fish have nutritious components, but what are the healthiest types of fish to eat on a regular basis? Read on to find out.

There are so many delicious varieties of fish, but here are the 14 best fish to eat and a list of the types to avoid at any cost.

Fish is a healthy food rich in protein and omega-3 fatty acids. Fish is among the richest sources of omega-3 fatty acids. These are essential...

Fish is good for you, right? Not so fast... Let's talk about 13 fish you should never eat (some will surprise you) and 3 better seafood options!

Embrace the vibrant and refreshing flavors of our Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish combines the simple elegance of perfectly cooked cod with a rich, aromatic sauce made from fresh cherry tomatoes and basil, accented with a hint of lemon. Ideal for a light yet satisfying meal, it promises not only to nourish but also to delight the senses with its bold Mediterranean flair.