Emotional awareness

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

There's intelligence, and there's emotional intelligence. Here is a look behind what is EQ and how to tell where someone is on the scale.

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.

Understanding the cycle of emotional avoidance is the first step toward drawing awareness to this potentially harmful pattern. Emotional avoidance can have long-term detrimental effects on an individual, as well as their relationships. This worksheet highlights an overview of this cycle in an attempt to draw awareness for how the cycle may perpetuate and be reinforced over time.

Emotional intelligence, which relates to how we perceive, understand, and manage emotions, can be a good thing, but not always