Efo riro

Efo riro also called Nigerian spinach stew is a delicious Nigerian vegetable soup recipe that’s unbelievably easy to make. Traditionally made

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful!

Efo riro deliciouse mouth watering meal

Spinach and Kale Soup (Efo riro; Vegetable Soup) is a very popular soup in Nigeria. It is very healthy if it is cooked properly.

Special Bushmeat and vegetable, simple, easy and healthy

[ad_1] Dinner today is inspired by my Nigerian ?? roots. This recipe is called ‘Efo-riro’ and it is normally made with a Nigerian Spinach (shoko), tomato

Spinach never tasted so good! With this easy Nigerian spinach stew recipe, you'll be able to make a delicious and healthy meal that the whole family will love.

This is my vegan version of a Yoruba classic: efo riro. This rich spinach stew is great with rice, pounded yam, eba and other starches. I like to make a large batch of this and keep in the fridge to last me the week. Ingredients - 5 large bunches fresh spinach (roughly chopped) - 3 red bell peppers - 1 scotch bonnet pepper - 1 medium sized onion - 4 fresh tomatoes - 2 tbsp palm oil or coconut oil - 1 tsp iru (fermented locust beans) - 2 vegetable stock cubes - Salt to taste for eba: - 3 cups…

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?