Eat mindfully

Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You're more in touch with how hungry you actually are this way and are less likely to overeat.

Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

Mindful eating has been scientifically shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life way better.

We are a busy bunch of people and sometimes that means a hurried lunch at the desk while we work, or a quick bite in the car on the way somewhere. This rushed and distracted eating practice is not …

What is mindful eating and why should I practice it? Discover the layers of eating mindfully and how the benefits extend beyond your plate.

How to tell the difference between mindful eating and dieting, healthy eating, diet culture, intuitive eating, clean eating, mindfulness

Take a look at this article to learn how to make healthy eating easy so you feel more energized to reach your weight loss goals!

Personally, I find nothing better than going out to a nice restaurant and eating until I can barely get up from the table - that's the Italian way! But overeating has consequences, and if you're like me and trying to lose a few extra pounds, constant overeating can derail your weight loss goals and leave