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Coping mechanisms
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Ever found yourself procrastinating to avoid an uncomfortable situation? Let’s understand what is avoidance coping mechanism...
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Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021.
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Escapism can be a tempting way to deal with life’s challenges. It’s easy to lose yourself in a book, a movie, or even a daydream instead of facing what’s really going on. But here’s the thing: while escapism can distract you temporarily, it doesn’t address the root cause of your stress or discomfort. That’s why … Continue reading "If escapism is your coping mechanism, try these 9 healthier alternatives"
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Coping mechanisms are how individuals handle stress and difficult emotions. These techniques can be either adaptive or maladaptive, meaning results can be beneficial or harmful. Examples of healthy coping skills include finding solutions, being creative, and prioritizing well-being. Seeking professional support can aid in developing positive coping mechanisms to avoid falling into a cycle of
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Coping mechanisms and more
