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Bad bacteria in gut
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Do you know that bacterial imbalances in your gut can cause a wide range of health problems? Probiotics are one way to help support the balance of good and bad bacteria in your gut. Learn more about probiotics and how they can benefit your health!
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We hear a lot about good and bad gut bacteria these days. Find out why blaming, removing or eliminating harmful bacteria is oversimplifying a complex issue..
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DrDimple, Ayurveda & Gut Health Coach on Instagram: "Did you know your gut is home, not just to good bacteria, but also bad bacteria, parasites, worm, larvae and eggs. And when they enter the bloodstream or deposit in the brain, they can cause serious diseases like seizures, epilepsy blackouts and even cysticercosis. How can you deworm your body every day at home? These are the top foods to include in your diet. Number one is garlic. It has antimicrobial properties. It helps in getting rid…
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Many people suffer with off-and-on digestive issues, but not many people know the role that billions of tiny gut bacteria play in maintaining the internal balance between good and sick. Imbalances in your gut microbes can cause a number of digestive issues. Fortunately, there are several steps you can take to restore digestive health and reinforce the good guys.
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It’s simpler than you think.
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I’ve said this before, and I’ll say it again and again: health (and illness) starts in your gut. If you have poor gut health, you’ll experience anything from wrinkled skin, to weight gain, to low mood and immune health. We can thank (or blame) the standard American diet (SAD) for most of our gut concerns. We’ve been told for too long that foods like whole grains and soy are good for us — when they’re two major culprits making your gut sluggish! It’s never too late to heal or reset your gut…
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Probiotics have positive effects, such as better digestion and getting rid of nasty kinds of bacteria. But how do you know that the probiotics are working ...
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Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.
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Antibiotics are truly marvels of modern medicine. But there’s a big downside to them – they can also disrupt the delicate balance of bacteria in your gut. This balance is important. Your gut health plays a major role in your overall well-being, from digestion to immunity to mental health. But we can’t exactly avoid antibiotics. Sometimes they’re necessary, life-saving treatments. So how do you protect your gut health while taking them?
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