Eat Slowly
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How Many Meals Should I Be Eating A Day? - GymGuider.com
Did you know although breaking the cycle of overeating can be challenging, there are ways to kick this unhealthy habit for good. Overeating is a common problem, but there are many different types. So, if overeating is the biggest risk to our health today, how can we cut back? In this article we will provide you with all the information you need to help kick the problem, but, also how to start a new lifestyle of eating! There are numerous factors that lead to overeating so change it now!