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mens workout

11 Pins
·4mo
By
Rachel Box
Dumbbell tricep workout to try💪🏻

arms / chest

2 Pins

back

1 Pin
WORKOUT FORMAT: • 3 sets of 30 seconds each • 30 seconds rest / set 📝: don’t let genetics be the excuse, hit your calves everyday and just see the result. Prove your genetics wrong

legs/ calves

5 Pins
Single dumbbell ab workout! No shortcuts on the road to a shredded core - it’s all about the grind! #workout #workoutmotivation #fitness #abs #dumbbellworkout #fitnessfriday

abs/ upper body

3 Pins
This contains an image of: Follow these to get strong calves 🦵🏻
0:15
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15 minute no equipment bigger calve workout
WORKOUT FORMAT: • 3 sets of 30 seconds each • 30 seconds rest / set 📝: don’t let genetics be the excuse, hit your calves everyday and just see the result. Prove your genetics wrong
This may contain: a man standing next to a pile of wood with the words leg workout on it
0:12
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Single dumbbell ab workout! No shortcuts on the road to a shredded core - it’s all about the grind
Single dumbbell ab workout! No shortcuts on the road to a shredded core - it’s all about the grind! #workout #workoutmotivation #fitness #abs #dumbbellworkout #fitnessfriday