Surf yoga

This is great for surfers who struggle with back pain or stitches like myself.

Read our latest stories and horoscopes on the Spiritual Gangster blog.

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.

Teach a pre or post surf beach yoga class with this sequence targeted to stretch specific surfing muscles

Level up your surf experience! ⁠ ⁠ Find your zen & conquer the waves: Add on yoga to your surf camp package for ultimate mind-body connection and a more holistic adventure! ‍⁠ ⁠

Do you want to start your surf holidays by catching waves from day 1? Bringing your surfing onto a new level with more mobility, balance, stability, and strength? Learn to set yourself goals and set gentle reminders with positive affirmations? This Yoga for Surfers Course has got you covered. Are you a surfer or someone […]

Surfing in Sri Lanka provides a surfer’s paradise – warm water, warm weather, and waves that welcome you at every corner. However, surfing in a new place can be a bit challenging if you don’t know where to go. When you stay with Sunshinestories for our surf camp package, you’ll be guided to some of the best […]

🌊🙏🏻 SURF & YOGA ILLUSTRATION N. 01 🌻 When surfing meets yoga only good things can happen! #yogasurf #surfillustration #yogaillustration #digitalart #graphicdesign #personalbranding #lifestyle #surflife #yogavibes

Welcome to your yoga for surfers lesson, this is a quick yoga session that can be done as a warm-up before heading out to surf. You might be a surfing pro or a total beginner, either way it’s important to warm up the body before heading out to surf (neck ache is no fun!). This yoga class is made for you, stretching the whole body, focusing on the upper body, from your neck all the way down to your hips. Click to watch free now

The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.