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Sleeping a lot
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Most people don't get enough, and with the busy daily schedules, one may not even realize when signs of lack of sleep begin to kick in.
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Do you sleep between seven to nine hours per night? According to the experts this is the amount needed, on average, to keep our minds alert and our bodies healthy -- but many people aren't getting enough.
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Sleeping a lot could be due to a condition like narcolepsy, which causes sudden bouts of sleepiness. Taking medications like antidepressants, pain meds, allergy meds, and more can also cause tiredness. To sleep better, you should avoid caffeine and alcohol at night since they disturb sleep quality.
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8 Reasons You Feel Fatigued All the Time @DIYActiveHQ #sleeptips #sleep #health
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Babies have a sleep pattern that very often wakes them up at irregular hours throughout the night. As a mother, this inconsistent sleep pattern might be causing you to lose out on a lot of sleep as well.
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There are plenty of factors that can lead to a bad sleep. Here are some habits that could be impacting your rest and how to fix them.
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In an increasingly fast-paced society, sleeping quality seems to be gradually becoming both a rarity and a treasure. We sat down with the specialist Megan Rhoad...
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