School lunches for athletes

Teen athletes need extra protein for practices and sports events. Check out these 30 high-protein lunch ideas for student athletes.

Need some ideas on what to pack your middle or high school athlete so that they get enough carbohydrates, protein and dietary fat in their lunch? I'm sharing and showing you 7 easy, practical school lunch options for student athletes.

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A healthy lunch is more than the typical sandwich and apple. Make enough food for dinner that you’ll have leftovers to pack in lunch boxes. A healthy lunch box meal doesn’t have to be a sandwich.

Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being. Check out the ideas in the blog for building healthy snacks for teen athletes.

lunch box ideas