Holistic Diet

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.

Learn how to eat holistically with these 6 simple tips! Eating holistically is more than just eating healthy food.

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

Interested in learning about holistic living? Here's an ultimate guide explaining what it is, the benefits, and ways to start emrbacing a holistic lifestyle!

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. Holistic nutrition and

Change your relationship with food for the better by using these super easy tips for beginners!!🌿 #holistic #eating #food #natural #healthy #heatlthyhabits #health

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

Knowing which foods to avoid can get confusing. As a holistic nutritionist for 10 years I've learned a thing or two about the best and worst foods for your body. Give up these 3 foods to lose 50 pounds or more. Especially if you have any toxins, inflammation, and health problems (and who doesn't). #loseweight

Need new snack ideas that are nutritious, easy to throw together, and promote balanced blood sugars?! This post shares 30 of my favorite snack ideas for nutrients and convenience.