This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Tracy Burns of Onetake Fitness Studio. Dave & Evad (Accumulator) Workout Length: 45 mins Equipment Needed: Kettlebells, Mats (Any equipment of your choice can be used for this workout) Warm Up Wrist rotations, arm rotations, body rotations, lunges (forward & side), […]
