Anti-inflammatory Turmeric-Honey Spread Ingredients 9 teaspoons turmeric 1.5 teaspoons ground black pepper ½ teaspoon cayenne pepper 2 teaspoons ginger 1 teaspoon cinnamon About ¼ cup of coconut oil (or it can be ghee, or both) About ¼ cup of honey Directions 1. Put all the spices in a small glass jar. 2. Melt coco
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