Push up

Illustration about Pushups. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of target, exercising, triceps - 43688984

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Amazon.com: upper body workout for women at home

Learn what muscles push-ups work and how to do them properly. Plus, why you need to pair the exercise with other moves.

These two up-and-down pushup workouts will no only hit your shoulders, chest, and arms—but will also blast every muscle in your core.

A week-by-week plan to finally master full push-ups and lots of them.

50 Push-Ups Challenge is a DAREBEE no-equipment home fitness month-long challenge that helps you develop great push-ups strength, incrementally, over a month.

The best alternatives to the push-up are the bodyweight dip and the bench dip, although variations on the conventional push-up can also be used as substitutes.