Nutrition

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

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custom education handouts, pdfs, pamphlets, business resources, and marketing materials for functional nutrition practitioners and health coaches

Calorie density is a simple, effective approach to sound nutrition and weight management. Learn the principles of calorie density for lasting weight loss.

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

Nutrition Coach Social Media Pack – 70 Instagram Post Templates for Canva in 3 different sizes This template pack is designed for nutrition coaches, health coaches, and wellness coaches who want to create more engaging and effective social media content. s. Ransom is a huge pack that includes over 950+ ransom note letters, numbers and words. […]

A DAY OF FIBER (and what that actually looks like) — Functional Health Research + Resources — Made Whole Nutrition #for #Nutrition #Foundation #Tips #HealthyLiving #a #Building #Life #a #Home #NutritionTips #Healthier