Edible Seeds

Sesame seeds contain sesamol and sesaminol that are phenolic antioxidants. They are necessary for removal of the harmful free radicals from the human body. Rich with B-complex vitamins and minerals such as magnesium, manganese, zinc, calcium, iron and selenium, sesame seeds reduce LDL cholesterol and regulate cardiac and skeletal muscle activities.

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

Seeds, seeds, edible seeds, medicinal seeds! Spring is the season for seeds, and this list of seeds are good for planting, eating, and even medicinal uses!

From pumpkin to cumin, seeds are packed with nutrients and you should make sure to include these in your daily diet.

Spread the loveHave you ever heard of black seed oil? Well, nigella seeds are the main ... Read more

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Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

Pulses are dried legumes with many nutrients plus high levels of protein and fiber – and they’re good for the environment. Get more details on Foodal.

You know radishes are root vegetables but this is a unique variety of radishes that are grown for their seed pod. These pods look like rat’s tails.

Incorporating new changes into your diet can be easier than you think. If you are anything like me, I immediately correlate losing weight or getting healthy with what I can’t have when the truth of the matter it isn’t always about what you aren’t indulging in. It doesn’t always have to be about eliminating certain...Read More