Devils press workout

10,9,8,7,6,5,4,3,2,1 For Time:; Devils Press; Butterfly Sit Up; DB Thrusters; Butterfly Sit Up; Hand Release Push Ups; Butterfly Sit Ups; Time Cap=20 Mins

5 Rounds for Reps; 1:00 Devils Press (35/20); 1:00 KB Russian Swings (2/1.5); 1:00 DB Push Press (35/20); 1:00 Burpees; 1:00 Double Unders; 1:00 Rest

Buy in: 15 devil presses; Then, 3 rounds of:; 8 burpees; 12 DB snatches; 16 toes to bar; Cash out: 15 devil presses

6 Rounds for Time; 6 Devil Presses (2x50/35 lb); 6 Burpees Over Dumbbells; 6 Dumbbell Thrusters (2x50/35 lb)

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

AMRAP in 10 minutes; 1 Devil Press (45/30 lb); 1 Thruster (45/30 lb); 2 Devil Presses (45/30 lb); 2 Thrusters (45/30 lb); Continue with this pattern, adding 1 rep to each movement after every round.