Circadian rhythm

Circadian rhythm refers to physical, mental and behavioral changes that occur in most organisms over a 24-hour cycle, primarily regulated by light or darkness.

Every tissue and organ in your body operates according to biological rhythms. The so-called body clock keeps body processes running according to a schedule. Your circadian rhythm is the 24-hour cycle that regulates the timing of processes like eating sleeping and temperature. This ensures that there is a periodicity with necessary biological processes. Genes involved in circadian rhythms operate according to feedback loops. This means that when adequate proteins are manufactured this sends a…

Discover the benefits of Circadian Rhythm Fasting and how it can help you align your eating habits with your internal clock. Improve your health today!

Learn these 6 ways to improve your circadian rhythm so you can get better sleep and start feeling healthier!

The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms!

This article explains what a circadian rhythm is, how important biorhythms are, and how you can keep your body clock on track for a healthy and happy life.

Learn how you can reset your circadian rhythms to sleep better, wake up feeling refreshed, and full of energy.

Your circadian rhythm helps regulate your natural sleep-wake cycle. Here's how to reset it to improve your sleep, according to an expert.