Calming activities

These breathing bracelets are a great activity for those who need a hands on technique to calm down. Breathing bracelets help you remember to slow down and breathe during stressful or overwhelming situations. This approach is a great way to help your children to be mindful of their emotions.You will need:Pony BeadsPipe Cleaners They each

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

If your child becomes anxious or very upset, having a Calm Down Box can help your child feel more comfortable and self-regulate. Here are 32 ideas of what to include in a calm-down box for your child or student. 32 Things To Put In A Calm Down Kit for Kids The items you can include...

a quick and simple calming strategy craft to teach students about deep breathing.

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.

Do you need help calming kids down? 60 CALM DOWN strategies and ideas to help kids (& adults) when they are feeling upset or anxious: breathing exercises, sensory strategies, mindfulness ideas

One calming corner strategy is to create a set of finger labyrinths. Students quietly trace the path of the labyrinths and they take a deep breath. This simple activity helps students focus on the present. Find these cards for free on the blog.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.