Breaking fast

Learn which foods to eat to break your fast safely and effectively according to your health goals.

When you fast you need to be focused on why you are in a conversation with God. Here are some simple prayers for you during fasting periods.

What should you eat after a 16 hour fast? In this blog post, I'm sharing exactly what to look for in a meal after you break a 16 hour intermittent fast. I'm also sharing 5 recipes to break your fast.

Breaking a fast correctly can amplify your weight loss results. Most people neglect this aspect of intermittent fasting which will prevent the best weight loss potential.

If you're following Intermittent Fasting, you're not stuck to plain old black coffee during the fast. In fact, there are 10 things you can add to your coffee that won't break your fast. This helps to provide flexibility with your Intermittent Fast and make your experience a lot more enjoyable. Let's dive into the list.

If you're new to Intermittent Fasting and you're looking to achieve a weight loss goal, you're probably wondering if you can have coffee with milk during your fast. The answer... depends. Today, we're diving into the specifics of Intermittent Fasting and whether or not you can have coffee with milk during the fast.

Can you drink coffee when intermittent fasting? It depends on whether coffee affects your blood glucose or not. This post will answer all your questions and

...and what is the WORST?

Biblical fasting is a spiritual discipline that amps up our prayers and focuses our attention on our Savior. Practical tips that will bless you as you prepare, during, and wrapping up a biblical fast.