Yoga intentions

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's g

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and...

Learn how to unlock the power of a yoga intention. Peace love happiness healing spirituality meditation healing life purpose

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Intention setting and yoga is a gorgeous combination. We'll explore ways both students and yoga teachers can integrate this practice.

Take time to practice the habit of breathing and softening your body and mind until it becomes your natural state of being.

Your yoga teacher asks you to set an intention at the beginning of class. Here's the why and what behind intentions.