Workout recovery

Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.

May 25, 2023 To improve your health & performance, going to the gym isn't enough. These 5 things to do after a workout are non-negotiable if you want results!

Recover fast from a workout by doing cold plunges and eating nutrient-dense food. Here's how to heal quickly after exercise...

Here's exactly what to do after working out to maximize results, according to a trainer and a nutritionist.

After a workout, it is best to consume include carbohydrates, protein, and fluids. The objective of a post-workout snack is to refuel, repair, and rehydrate, also known as the 3 Rs of workout recovery.

Going full-speed ahead with your workouts every single day and never taking time to rest can backfire. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly—and come back stronger. Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. We recommend swimming, yoga, hiking, steady-state cardio, and more!

Just finished your workout at the gym and need to support your recovery? Rest and recovery are an essential part of your healthy lifestyle so here are six ways to recover after exercising. Try any one of these tips to help your body feel better! // #Ad @tradmedicinals #TraditionalMedicinals #plantpower #herbalism

Wondering what muscle recovery foods are good for prevention and relief of delayed onset muscle soreness? This comprehensive list of foods full of healthy fats, amino acids, and natural sugars will support your workout and recovery goals.

What do you do on rest days - relax all day or keep yourself active? Here are all the health benefits of active recovery for both your body and mind.