Vata kapha dosha

Ayurvedic Vata kapha food program #ayurveda, #ayurvedicmedicine, #vatakaphafoodprogram, #dosha, #vata, #kapha

What is special about Vata Kapha diet? The main difficulty here is to manage two somewhat opposite doshas, which require different foods and meal plan to balance them.

Vata combines ether/space and air elements.To balance vata dosha one should consume warm beverages and warm, cooked food, should avoid alcohol, excessive caffeine and carbonated drink.

Balance of Prakriti (Health) in ayurveda - http://www.mattindia.com

Kapha Dosha characteristics..

Vata dosha may be your Ayurvedic body type if you’re in a Catabolic state. Discover Vata body type basics and how to balance high Vata dosha using diet and lifestyle.