Vata dosha

In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.

Vata combines ether/space and air elements.To balance vata dosha one should consume warm beverages and warm, cooked food, should avoid alcohol, excessive caffeine and carbonated drink.

Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your…

If an Ayurvedically trained practitioner or doctor has suggested you follow a Vata diet and lifestyle here are the guidelines.

These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.

A hearty list of 70 best foods for vata dosha. These are especially balancing for fall and winter, which is vata season.

This blog post goes through the different functions of the vata dosha, as well as the personality and emotional traits, and the physical body traits too.

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

These 9 yoga poses and practices will help balance your vata and create more balance in your mind, body, and spirit.