Support system

We all have, at one time or another, have heard the term “support system” but do we know what a support system is? Or how do you build a support system? Or why is a support system important? When it comes to finding a support system, we often reach out to our closest friends or […] The post How-To Build & Maintain A Healthy And Strong Support System appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

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The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an…

There are different types of social support. Each is beneficial in its own way. However, different people have preferences for different types or a combination of types. Click to learn more Healing | Recovery | Relationships | Mental Health | Self Care

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