Starting keto diet

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can…

Is keto healthy for women? A closer look at some of the misconceptions about keto for women and how to avoid common mistakes when starting the keto diet.

Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. A 7-day complete guide and PDF to the keto diet for beginners with easy keto recipes!

21 easy keto recipes for beginners. These easy keto meals are must know recipes if you're just starting a ketogenic diet. #keto #ketodiet #ketorecipes #lowcarb

Tips to help you not only start keto, but easily rock it too! Check out these quick tips to success if you've been looking for everything you need to start.

What is this Keto Diet and how do I start? Here is a no-fluff guide that will get you started quickly. Get the essential knowledge you need to start the easiest diet around!

One of the biggest mistakes people make on keto is skipping keto electrolytes. Find out how to make sure you consume them on keto!

You'll love these quick & easy keto lunch ideas you can throw together with just a few ingredients.

Here are the 5 most common keto mistakes people make when starting a low-carb or keto diet and how to avoid them.

Love the idea of keto but struggling to think of meal ideas or not sure where to start? This post has a detailed 7-day meal plan, including snacks for keto diet beginners. If you’re looking to get going then read on. I can assure you that by the end of this post, you’ll have saved yourself loads of time.