Running shoe lacing techniques

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Lacing is actually a science. In a 2008 study at the University of Duisberg-Essen in Germany, researchers found that the tightness and pattern of how runners laced up directly affected impact force and pronation. Whatever the case, before lacing up for your next run, try one of these lacing techniques to stay injury-free and primed for your next race. How to Lace Your Running Shoes http://www.active.com/articles/how-to-lace-your-running-shoes?cmp=17N-PB31-----1112 Lacing Techniques, Lacing Shoes, Running Form, Lacing Shoes For Running, Lace Art, Lace Shoes, Shoe Laces, Running Shoes, Force

Lacing is actually a science. In a 2008 study at the University of Duisberg-Essen in Germany, researchers found that the tightness and pattern of how runners laced up directly affected impact force and pronation. Whatever the case, before lacing up for your next run, try one of these lacing techniques to stay injury-free and primed for your next race. How to Lace Your Running Shoes http://www.active.com/articles/how-to-lace-your-running-shoes?cmp=17N-PB31-----1112

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