People smile

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Do you struggle with your confidence? How do some people make it look so easy? Find out how to act confident when you don't think you are.

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In this article, we'll look at laughter -- what it is, what happens in our brains when we laugh, what makes us laugh and how it can make us healthier and happier. You'll also learn that there's a tremendous amount that no one understands yet.

There are going to be times when I close myself off. When I pretend that I am fine. When I don’t want to talk about what has been bothering me. But I will try my hardest to remember that we a…

Studio portraits of an adorable 6 years old male child.

character inspiration

۞ 'Cute is when your personality shines through your looks. Like, when you see someone's personality in the way they walk and you just feel like hugging them every time you see them.' — Natalie Portman

The author of Better Than Before: Mastering the Habits of Our Everyday Lives shares her wit, wisdom and research on how to feel happier, even when we've hit a low patch.