Kapha imbalance

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Ayurveda Pitta, Ayurveda Kapha, Ayurveda Dosha, Ayurveda Vata, Polarity Therapy, Kapha Dosha, Vata Pitta, Pitta Dosha, Ayurvedic Therapy

One of the first things we learned about in Yoga Teacher Training was Ayurveda. It became the foundation for an improvement in my routine, a way to incorporate mindfulness and a form of home practice I could do when I couldn't do yoga. Based in ancient Vedic culture, Ayurveda is considered to be the oldest healing science. Western healing systems such as Homeopathy and Polarity Therapy have their roots in Ayurveda (1). Ayurveda is based on the idea that each person has a particular pattern…

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These are the rules for the Ayurvedic Kapha Diet, including foods to eat and foods to avoid, best tastes for Kapha and meal suggestions. Ayurveda Khapa, Ayurvedic Diet Kapha, Ayurvedic Recipes Kapha, Ayurvedic Kapha, Dosha Recipes, Kapha Diet, Ayurveda Food, Diet Types, Ayurveda Kapha

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, …

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