Forearm Plank

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Soccer Star Mal Pugh Told Us Her 10-Minute Ab Workout — and Damn, It's Intense

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Forearm Plank

Ania on Instagram: “Anatomy Monday with my favourite arm balance ever - Forearm Plank. As you can see the whole body here is involved and nearly all muscles…”

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TRC Phase 2: Tummy Workout - Flat Tummy Co

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1. Plank Ups — 10 reps. Start in high plank. Bend one arm to bring the elbow and forearm to the floor. Bring the other arm down so you are in a forearm plank. Keep your abs engaged so you don’t arch your lower back. Push back up to the start position, placing each hand where your elbows were. That's 1 rep, do 10. Elbow Plank, Exercise Without Weights, Upper Body Strength Workout, 5 Minute Abs Workout, Best Abdominal Exercises, Effective Ab Workouts, Best Abs, Abdominal Exercises, Strength Workout

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Forearm plank

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19 best plank variations to build core strength and muscle

Add these best plank variations to your bank of core exercises

Soccer Star Mal Pugh Told Us Her 10-Minute Ab Workout — and Damn, It's Intense

Forearm Plank

Ania on Instagram: “Anatomy Monday with my favourite arm balance ever - Forearm Plank. As you can see the whole body here is involved and nearly all muscles…”

TRC Phase 2: Tummy Workout - Flat Tummy Co

Perform these 5 flat tummy exercises at home and stay on track during our Tummy Redemption Challenge.

21 Arms Exercises Without Weights You Can Do at Home

These bodyweight moves hit key upper-body muscles.

A Beginner-Friendly Plank Variation That Will Work Your Whole Body

Planks target virtually all your muscles.

7 plank exercises that'll blast your core

Mix-up your next ab workout with these plank variations

8 Exercises for a Full-Body Workout You Can Do Anywhere

All it takes is a yoga mat, one yoga block, and a few hand weights to get a solid workout.

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