Fit at 40

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

The best thing I did when turning 40 was deciding this was finally going to be the year of a better lifestyle. Helpful inspiration for getting fit at 40!

Fit over 40 women... Discover expert tips on staying fit after 40 from managing metabolism, nutritional strategies, and tailored workouts for women over 40. Uncover secrets to maintaining fitness amidst hormonal changes and a slower metabolism, with practical advice on diet, exercise, and lifestyle adjustments. Ideal for women seeking sustainable health and wellness strategies in their 40s and beyond!

No doubt it is tougher to get six packs abs after 40 compared to when you are younger. Here a video of 5 tips to help men over 40 to get ripped abs.

5 Best Exercises For Women Over 40’s | How to lose weight and tone up after 40! Get our best effective workouts for women in midlife. #fitness #core #midlife #fitat40 #gettingfit #gettinghealthy

Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape in no time!

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.

If you are over 40 and can't lose belly fat, you need to stop blaming age. Learn what's actually causing stomach fat as you get older and how you can have your own 40-something transformation.