Emdr therapy

Tackling trauma can be scary, but therapy techniques such as eye movement desensitization and reprocessing (EMDR), can be highly effective. Myths and misconceptions regarding the dangers of EMDR therapy, as well as potential side effects, may initially deter some from trying this technique, but when provided by a licensed and trained therapist, EMDR is both

Have you tried this type of trauma therapy?

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a therapeutic approach that helps individuals process and heal from traumatic experiences, and distressing memories. This cheat sheet gives an overview of the EMDR process, tools and techniques that are used in EMDR therapy, potential challenges that may arise, and resources. It's a helpful starter sheet for getting to know more about EMDR therapy.

If you want to know about EMDR Therapy for beginners, this article has everything you need, including its benefits and how to get started.

This worksheet offers a helpful introduction to EMDR. It discusses what EMDR therapy is, the eight phases of EMDR therapy, and the potential benefits of EMDR.

Healing begins with acknowledging our past and embracing our journey. Let's shine a light on a transformative therapy - EMDR (Eye Movement Desensitization and Reprocessing). EMDR isn't just about talking, it's about processing and releasing the emotional weight we carry from past traumas. Through guided eye movements or other forms of bilateral stimulation, it helps rewire our brains, fostering healing and resilience. Every step forward in EMDR therapy is a step toward reclaiming our…

Managing trauma through EMDR therapy.

The container exercise in EMDR therapy is a technique used to help clients create a safe and secure internal space to contain distressing memories or emotions. It involves visualizing a mental container, where the client can store any disturbing thoughts, feelings, or sensations that arise during the therapy session. These worksheets outline the detailed steps of the container exercise.