Dance exercises

Discover Pinterest’s best ideas and inspiration for Dance exercises. Get inspired and try out new things.
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49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps?   Learn from the leap queen herself @reagan___johnson! 👑  Strengthen your legs with these exercises:  💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps  Repeat all exercises 3 times.   ⭐️ For even more help in taking your leaps and jumps from lackluster to power-packed, check out our Leaps + Jumps Courses!   For more info, check out the link in our bio!  #dancelabs #dancetechnique #dancetraining #danceinstructor #danceteacher #danceconditioning #conditioning #leapsandjumps #leaps #dancetutorial #dancemoms" Different Types Of Leaps In Dance, Leg Workout For Dancers, Dance Conditioning Exercises, Dancer Conditioning Workout, Conditioning For Dancers, Dance Leaps And Jumps, Workouts For Dancers Strength, Ballet Conditioning Exercises, Pointe Exercises

49K views · 4.3K likes | Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Looking to add a little more lift to your leaps? Learn from the leap queen herself @reagan___johnson! 👑 Strengthen your legs with these exercises: 💥 Power chassés - 10 reps 💥 Knee jump presses - 10 reps on each side 💥 Sautés - 10 in first and 10 in second 💥 Jump squats - 10 reps Repeat all exercises 3 times. ⭐️ For even more help in taking your leaps and jumps from lackluster to…

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Shelby Jensen

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