Bij mantra

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Polly Standeven on Instagram: "The 7 wave SAT NAM meditation 🧘‍♀️ 

This is a bij (seed) mantra meditation. Bij mantras (such as Sat Naam) are sounds which can totally rearrange habit patterns ✌️

I practiced every day for 40 days and here’s what happened: 

- I built a 3 minute meditation practice to 11 minutes half way through up until a 31 minute. 

- I added about 75% more productivity to my day because my mind is more focused and still 

- I feel much more calm, relaxed and clear 

- it’s helped with some neuropathic work I’ve been doing on the nerves. 

- I’ve slept better by a long long shot. 

- I feel very clear in the central energy channel/ main chakra hub 😆 and overall more balance and stability in my energy. 

- I am a much clearer channel for the psychic work that I do. 

- Minute Meditation, Kundalini Meditation, Mantra Meditation, Channeling Energy, Meditation Mantras, My Energy, Long Shot, Meditation Practices, May 13

Polly Standeven on Instagram: "The 7 wave SAT NAM meditation 🧘‍♀️ This is a bij (seed) mantra meditation. Bij mantras (such as Sat Naam) are sounds which can totally rearrange habit patterns ✌️ I practiced every day for 40 days and here’s what happened: - I built a 3 minute meditation practice to 11 minutes half way through up until a 31 minute. - I added about 75% more productivity to my day because my mind is more focused and still - I feel much more calm, relaxed and clear …

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