Benefits of drinking coffee

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most adults, however, there are both pros and cons to this caffeinated drink.

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An expert review of over 100 research studies has concluded that yes, coffee is generally good for you, and has specific, very measurable health benefits. It can fight disease, and make you live longer, but you have to drink it the right way to get all of the benefits.

Is your morning drink of choice really the best option?

Facts about the true benefits of drinking coffee for your skin, fitness and healthy living routine - coffee infographic #coffeeinfographic #coffee #coffeefacts #coffeefitness #tiaratribe

Tea and coffee have long competed for dominance in the world of hot drinks. Around the world, millions of people start each day with a hot cup of either coffee or tea. Each option offers similar health benefits with some notable variations. #thefitindian #coffee #tea #healthbenefits #nutritionist #alzheimers #acidic #antioxidants #type2diabetes #parkinsonsdisease

This is what coffee does to you. (Mostly good things.)