30 lbs before and after

Jenn Chapman's transformation is jaw-dropping. She told POPSUGAR that her weight-loss journey began consistently in April 2016. She had just booked her wedding

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

Keto before and after

Discover the 10 simple daily habits that led to a 40-pound weight loss transformation. Learn effective strategies for sustainable weight loss.

At 40 years old, Queensland mother-of-two Belinda Norton boasts a glowing complexion, oozes energy and has a body that some women in their twenties could only dream of.

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

Update: Over a year later and I haven’t gained any weight back. BAM. Loved the program. First off. I have to tell you how embarrassed I am posting these pictures of myself in a swimsuit. I’m a modest one piece wearer so to be in a bikini is super weird. And skinny or not… it’s just...

One fitness blogger recently decided that the scale needed to stop dictating her life. Her weight-loss results prove why.

10 Habits That Helped Me Lose 100 Pounds | Shannon Elizabeth Fitness