20g protein

Discover Pinterest’s best ideas and inspiration for 20g protein. Get inspired and try out new things.
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If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

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Grace 🍃 Macro Focused Nutritionist. on Instagram: "So many options ⬇️ I use snacks to help me fill in my macros and keep me satisfied and full. You have to be mindful about snacking. Do need protein + fats, protein + carbs or all three, here are options:  Here are protein plus carbs:   1.	Cottage Cheese (½ cup) + Mixed Berries (½ cup) Macros: 14g protein | 3g fat | 18g carbs 2.	Turkey Roll-Up (3 oz) + 1 Apple Macros: 20g protein | 2g fat | 25g carbs 3.	Greek Yogurt (Plain, ¾ cup) + Honey (1 tsp) + Banana (½) Macros: 15g protein | 5g fat | 25g carbs 4.	Hummus (2 tbsp) + Carrot Sticks (1 cup) Macros: 4g protein | 5g fat | 14g carbs 5.	Rice Cake + Peanut Butter (1 Tbsp) + ½ Banana 	•	Macros: 5g protein | 8g fat | 25g carbs  Here are options for protein+ fat+ carbs:  Protein + Carb + Fat Bala Rice Cake Peanut Butter, Snack List, Turkey Roll, Cake Peanut Butter, Turkey Roll Ups, Calorie Snacks, 20g Protein, Snacks List, 100 Calorie Snacks

Grace 🍃 Macro Focused Nutritionist. on Instagram: "So many options ⬇️ I use snacks to help me fill in my macros and keep me satisfied and full. You have to be mindful about snacking. Do need protein + fats, protein + carbs or all three, here are options: Here are protein plus carbs: 1. Cottage Cheese (½ cup) + Mixed Berries (½ cup) Macros: 14g protein | 3g fat | 18g carbs 2. Turkey Roll-Up (3 oz) + 1 Apple Macros: 20g protein | 2g fat | 25g carbs 3. Greek Yogurt (Plain, ¾ cup) + Honey (1…

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