Mindful Breathing Quotes

“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
― Amit Ray, Beautify your Breath - Beautify your Life

“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.”
― Amit Ray, Beautify your Breath - Beautify your Life

“Sometimes we think and worry nonstop. It’s like having a cassette tape continually turning in our minds. When we leave the television set on for a long time, it becomes hot. Our head also gets hot from all our thinking. When we can’t stop, we may be unable to sleep well. Even if we take a sleeping pill, we continue to run, think, and worry in our dreams. The alternative medicine is mindful breathing. If we practice mindful breathing for five minutes, allowing our body to rest, then we stop thinking for that time. We can use words like ‘in’ and ‘out’ to helps us be aware of our breathing. This is not thinking; these words aren’t concepts. They’re guides for mindfulness of breathing. When we think too much, the quality of our being is reduced. Stopping the thinking, we increase the quality of our being. There’s more peace, relaxation, and rest.”
― Thich Nhat Hanh, How to Relax

“Our every breath connects us to the divine ocean of peace, joy, and happiness. Feel the joy of mindful breathing.”
― Amit Ray, Beautify your Breath - Beautify your Life

“Mindfulness is the moment-to-moment realization that every moment is a blessing and every breath is divine.”
― Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

“Mindfulness is not a path of chasing. It is the path of beautification. It is a path in the middle, neither chasing nor avoiding.”
― Amit Ray, Mindfulness Living in the Moment - Living in the Breath